Monday – 16 October, 2017

“Nasty Girls”

3 Rounds:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Power Cleans (62.5/42.5Kg)

What a weekend!

Life is SO much sweeter with rattle guns.

THANK YOU Jason!


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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