Wednesday – 4 October, 2017


No rule breakers yet 🤣

Heavy Singles:

Overhead Squat

Snatch Balance

Snatch

Conditioning:

EMOM 7:

7 Wall Balls 20/14lb

Max Power Snatch 50/35Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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