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Wednesday – 4 October, 2017

  • Writer: jake686
    jake686
  • Oct 17, 2017
  • 1 min read

No rule breakers yet 🤣

Heavy Singles:

Overhead Squat

Snatch Balance

Snatch

Conditioning:

EMOM 7:

7 Wall Balls 20/14lb

Max Power Snatch 50/35Kg


 
 
 

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