Wednesday – 4 October, 2017

No rule breakers yet 🤣
Heavy Singles:
Overhead Squat
Snatch Balance
Snatch
Conditioning:
EMOM 7:
7 Wall Balls 20/14lb
Max Power Snatch 50/35Kg
No rule breakers yet 🤣
Heavy Singles:
Overhead Squat
Snatch Balance
Snatch
Conditioning:
EMOM 7:
7 Wall Balls 20/14lb
Max Power Snatch 50/35Kg