Tuesday – 24 October 2017

AMRAP 3

15 Pull Up

15 Lat Bar Burpees

Max Thrusters 35/25Kg

Rest 3:00

AMRAP 3, Rest 3:00

12 Pull Ups

12 Lat Bar Burpees

Max Thrusters 42.5/30Kg

Rest 3:00

AMRAP 3

9 Pull Ups

9 Lat Bar Burpees

Max Thrusters 50/37.5Kg

Rest 3:00

AMRAP 3

6 Pull Ups

6 Lat Bar Burpees

Max Thrusters 60/42.5Kg