Saturday - 28 October 2017


“Adderall”

0 - 10min

1600m Run :)

Max Clean & Jerks 62.5/42.5Kg

10-13min REST & Reload Bar

13-20min

800m Run

Max Power Snatch 52.5/37.5Kg

20-23min REST & Reload Bar

23-27min

400m Run

Max Thrusters 42.5/30Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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