Wednesday - 1 November 2017 LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split JerkCONDITIONING: 4min of 20sec ON, 10sec OFF Alternate between: Sit-Ups Deadlifts 70/47.5Kg
LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split JerkCONDITIONING: 4min of 20sec ON, 10sec OFF Alternate between: Sit-Ups Deadlifts 70/47.5Kg
