Wednesday - 1 November 2017


LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split Jerk

CONDITIONING: 4min of 20sec ON, 10sec OFF Alternate between: Sit-Ups Deadlifts 70/47.5Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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