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Wednesday - 1 November 2017

  • Writer: jake686
    jake686
  • Oct 31, 2017
  • 1 min read

LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split Jerk

CONDITIONING: 4min of 20sec ON, 10sec OFF Alternate between: Sit-Ups Deadlifts 70/47.5Kg


 
 
 

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