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Wednesday - 08 November 2017

  • Writer: jake686
    jake686
  • Nov 7, 2017
  • 1 min read

AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg

5min REST

AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg

5min REST

AMRAP 5 100m Run MAX Reps of Macho Man 80/60Kg

“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks


 
 
 

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