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Wednesday - 08 November 2017
- jake686
- Nov 7, 2017
- 1 min read
AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg
5min REST
AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg
5min REST
AMRAP 5 100m Run MAX Reps of Macho Man 80/60Kg
“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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