Wednesday - 08 November 2017

AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg

5min REST

AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg

5min REST

AMRAP 5 100m Run MAX Reps of Macho Man 80/60Kg

“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks