Wednesday - 08 November 2017


AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg

5min REST

AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg

5min REST

AMRAP 5 100m Run MAX Reps of Macho Man 80/60Kg

“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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