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Saturday - 11 November


400m Run, 50 Wall Balls 20/14lb

400m Run, 35 Deadlifts 60/40Kg

400m Run, 20 Burpee Box Jump Overs 24/20”

400m Run, 35 Deadlifts 60/40Kg

400m Run, 50 Wall Balls 20/14lb


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