Tuesday - 14 November 2017


AMRAP 4:

400 Meter Run

150 Double Unders

Max Power Snatches 35/25Kg

REST 4

AMRAP 4:

400 Meter Run

100 Double Unders

Max Power Snatches 42.5/30Kg

REST 4

AMRAP 4:00:

400 Meter Run

50 Double Unders

Max Power Snatches 50/35Kg


Recent Posts

E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

  • Facebook Basic Square