Wednesday 22 November 2017


AMRAP 5, Rest 5

BUY IN: 50 Wall Ball

then...

12 Deadlifts 80/60Kg

12 Lateral Barbell Burpees

AMRAP 5, Rest 5

BUY IN: 35 Wall Ball

then...

9 Deadlifts 100/70Kg

9 Lateral Barbell Burpees

AMRAP 5:

BUY IN: 20 Wall Ball

then...

6 Deadlifts 120/80Kg

6 Lateral Barbell Burpees


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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