Saturday 25 November 2017


6 Rounds For Time:

100m Run

8 Kettlebell Swings 24/16Kg

10 Burpees

12 Box Jumps 24/20”


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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