Tuesday 28 November 2017
80 Double Unders
80 Air Squats
800 Meter Run
40 Kettlebell Swings 24/16Kg
40 Double Unders
400m Sandbag Run 10Kg
80 Double Unders
80 Air Squats
800 Meter Run
40 Kettlebell Swings 24/16Kg
40 Double Unders
400m Sandbag Run 10Kg