Wednesday 29 November 2017


EMOM 10

0,1,2,3,4 = 3 x Pausing Snatch Deadlifts

5,6,7,8,9 = 3 x Snatch High Pulls

REST 5

10 Minutes to:

Build to a Heavy Power Snatch

AMRAP 8

10 Toes to Bar

10 Burpees


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