Wednesday 29 November 2017
EMOM 10
0,1,2,3,4 = 3 x Pausing Snatch Deadlifts
5,6,7,8,9 = 3 x Snatch High Pulls
REST 5
10 Minutes to:
Build to a Heavy Power Snatch
AMRAP 8
10 Toes to Bar
10 Burpees
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