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Tuesday 5 December 2017

  • Writer: jake686
    jake686
  • Dec 4, 2017
  • 1 min read

AMRAP 4, REST 4:

3 rounds:

12 Deadlifts 42.5/30Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining

AMRAP 4, REST 4:

2 rounds:

12 Deadlifts 60/40Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining

AMRAP 4:

1 round:

12 Deadlifts 70/45Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining


 
 
 

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