Tuesday 5 December 2017


AMRAP 4, REST 4:

3 rounds:

12 Deadlifts 42.5/30Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining

AMRAP 4, REST 4:

2 rounds:

12 Deadlifts 60/40Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining

AMRAP 4:

1 round:

12 Deadlifts 70/45Kg

9 Hang Power Cleans

6 Push Jerks

Max Burpees in Time Remaining


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