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Tuesday 5 December 2017
- jake686
- Dec 4, 2017
- 1 min read
AMRAP 4, REST 4:
3 rounds:
12 Deadlifts 42.5/30Kg
9 Hang Power Cleans
6 Push Jerks
Max Burpees in Time Remaining
AMRAP 4, REST 4:
2 rounds:
12 Deadlifts 60/40Kg
9 Hang Power Cleans
6 Push Jerks
Max Burpees in Time Remaining
AMRAP 4:
1 round:
12 Deadlifts 70/45Kg
9 Hang Power Cleans
6 Push Jerks
Max Burpees in Time Remaining
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