Wednesday 6 December 2017 Pausing Front Squat:15min to build heavy single Front Squat:15min to build heavy single AMRAP 8:15 Sit-Ups30 Double Unders
Pausing Front Squat:15min to build heavy single Front Squat:15min to build heavy single AMRAP 8:15 Sit-Ups30 Double Unders
