Wednesday 6 December 2017

Pausing Front Squat:
15min to build heavy single
Front Squat:
15min to build heavy single
AMRAP 8:
15 Sit-Ups
30 Double Unders
Pausing Front Squat:
15min to build heavy single
Front Squat:
15min to build heavy single
AMRAP 8:
15 Sit-Ups
30 Double Unders