Wednesday 6 December 2017


Pausing Front Squat:

15min to build heavy single

Front Squat:

15min to build heavy single

AMRAP 8:

15 Sit-Ups

30 Double Unders


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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