Thursday 7 December 2017


1 Mile Run

21 Kettlebell Swings 24/16Kg

21 Goblet Squats

800 Meter Run

15 Kettlebell Swings

15 Goblet Squats

400 Meter Run

9 Kettlebell Swings

9 Goblet Squats


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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