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Thursday 7 December 2017

  • Writer: jake686
    jake686
  • Dec 6, 2017
  • 1 min read

1 Mile Run

21 Kettlebell Swings 24/16Kg

21 Goblet Squats

800 Meter Run

15 Kettlebell Swings

15 Goblet Squats

400 Meter Run

9 Kettlebell Swings

9 Goblet Squats


 
 
 

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