Thursday 14 December 2017


AMRAP 20: In Pairs

2 Muscle-ups

4 Handstand Push-ups

12 Kettlebell Swings 24/16Kg

**Do a Full Round, Then Swap**


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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