Saturday 16 December 2017


Buy In: 800 Meter Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch 42.5/30Kg

6 Strict Handstand Push-ups

Sell Out: 800m Run


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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