Wednesday 27 December 2017


A) Deadlift 5x5

B) EMOM 12: Teams of 3 10 Deadlifts 100/70Kg 20 AbMat Sit-Ups Max Burpees


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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