Saturday 30 December 2017


Teams of 3:

100 Burpees Over The Bar

100 Box Jump Overs 24/20”

100 Thrusters 42.5/30Kg

100 Chest to Bar Pull-Ups

100 Thrusters 42.5/30Kg

100 Box Jump Overs 24/20”

100 Burpees Over The Bar


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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