Wednesday - 3 January 2018


10 x Weighted

Knee-Plate Slow

Lower

For Time:

20 Power Cleans 70/50Kg

30 V-Ups

40 Push Ups

30 V-Ups

20 Power Cleans


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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