Wednesday - 3 January 2018

10 x Weighted
Knee-Plate Slow
Lower
For Time:
20 Power Cleans 70/50Kg
30 V-Ups
40 Push Ups
30 V-Ups
20 Power Cleans
10 x Weighted
Knee-Plate Slow
Lower
For Time:
20 Power Cleans 70/50Kg
30 V-Ups
40 Push Ups
30 V-Ups
20 Power Cleans