Friday - 5 January 2018


AMRAP 5

9 Squat Snatch 40/25Kg

9 H-Up

9 Wall Balls 20/14lb

5MIN REST

AMRAP 5

6 Squat Snatch 50/32.5Kg

6 V-Up

6 Wall Ball 20/14lb

5MIN REST

AMRAP 5

3 Squat Snatch 60/40Kg

3 Wall Ball Sit Up

3 Wall Balls 20/14lb


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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