Friday - 5 January 2018
AMRAP 5
9 Squat Snatch 40/25Kg
9 H-Up
9 Wall Balls 20/14lb
5MIN REST
AMRAP 5
6 Squat Snatch 50/32.5Kg
6 V-Up
6 Wall Ball 20/14lb
5MIN REST
AMRAP 5
3 Squat Snatch 60/40Kg
3 Wall Ball Sit Up
3 Wall Balls 20/14lb
AMRAP 5
9 Squat Snatch 40/25Kg
9 H-Up
9 Wall Balls 20/14lb
5MIN REST
AMRAP 5
6 Squat Snatch 50/32.5Kg
6 V-Up
6 Wall Ball 20/14lb
5MIN REST
AMRAP 5
3 Squat Snatch 60/40Kg
3 Wall Ball Sit Up
3 Wall Balls 20/14lb
