Tuesday - 9 January 2018


5x10 Pendlay Row

3 RFT

18 Superman Flexes

18 Push Ups

18 Hollow Rocks

18 Power Snatches 40/25Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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