Wednesday - 10 January 2018


Skill = Ring Muscle Up Practice

AMRAP 12:

10 Elevated Ring Rows

8 Box KB Step Ups 2x12/2x8Kg

6 Burpees


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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