Wednesday - 10 January 2018

Skill = Ring Muscle Up Practice

AMRAP 12:

10 Elevated Ring Rows

8 Box KB Step Ups 2x12/2x8Kg

6 Burpees

30/5/2019 - Thursday

29/5/2019 - Wednesday

28/5/2019 - Tuesday

27/5/2019 - Monday

25/5/2019 - Saturday

24/5/2019 - Friday

23/5/2019 - Thursday

22/5/2019 - Wednesday

21/5/2019 - Tuesday

20/5/2019 - Monday

CrossFit Larrikins