Saturday - 13 January 2018
For Time:
1 Mile Run
90 Double Unders
80 Sit-Ups
70 Squat
60 Push Ups
50 Wall Balls
400m Run
30 Burpees
200m Run
For Time:
1 Mile Run
90 Double Unders
80 Sit-Ups
70 Squat
60 Push Ups
50 Wall Balls
400m Run
30 Burpees
200m Run