Saturday - 20 January 2018

“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 24/16Kg
10 Handstand push-ups
Then,
Run 800 meters
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 24/16Kg
10 Handstand push-ups
Then,
Run 800 meters