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Saturday - 20 January 2018

  • Writer: jake686
    jake686
  • Jan 19, 2018
  • 1 min read

“Schmalls”

Run 800 meters

Then two rounds of:

50 Burpees

40 Pull-ups

30 One-legged squats

20 Kettlebell swings, 24/16Kg

10 Handstand push-ups

Then,

Run 800 meters


 
 
 

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