Wednesday - 24 January 2018 A) 5x3 Snatch High Pull5x1 Snatch Balance B) AMRAP 10:10 Lat Bar Burpees10 Thrusters 42.5/30Kg1min Rest
A) 5x3 Snatch High Pull5x1 Snatch Balance B) AMRAP 10:10 Lat Bar Burpees10 Thrusters 42.5/30Kg1min Rest