Wednesday - 24 January 2018


A) 5x3 Snatch High Pull

5x1 Snatch Balance

B) AMRAP 10:

10 Lat Bar Burpees

10 Thrusters 42.5/30Kg

1min Rest


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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