Wednesday - 14 February 2018


Valentine's Day!

AMRAP 14: In Pairs

10+10m Piggy Back Run

10+10 Assisted Strict Pull Ups

10+10m Wheelbarrows

10 + 10 Lat Burpee o/ Partner

Alentine’s Ay Version:

AMRAP 14:

20m KB Walking Lunge 20/15Kg

20 Pull Ups

20m HS Walk

20 Burpees


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