Thursday - 22 February 2018


EMOM 12

1st 4 = 1 x Deadlift

2nd 4 = 1 x Deadlift + Hang Power Clean

3rd 4 = 1 x DL + Hang Power Clean + Push Jerk


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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