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Thursday - 22 February 2018

  • Writer: jake686
    jake686
  • Feb 21, 2018
  • 1 min read

EMOM 12

1st 4 = 1 x Deadlift

2nd 4 = 1 x Deadlift + Hang Power Clean

3rd 4 = 1 x DL + Hang Power Clean + Push Jerk


 
 
 

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