Thursday - 22 February 2018
EMOM 12
1st 4 = 1 x Deadlift
2nd 4 = 1 x Deadlift + Hang Power Clean
3rd 4 = 1 x DL + Hang Power Clean + Push Jerk
EMOM 12
1st 4 = 1 x Deadlift
2nd 4 = 1 x Deadlift + Hang Power Clean
3rd 4 = 1 x DL + Hang Power Clean + Push Jerk