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Saturday - 3 March 2018

A young lad from Cairns, Sonny Dare, sadly passed away 25 Jan this year. Sonny was 3 years old. Scorpion Strength and Conditioning Cairns​ have run this Hero workout in his memory. ABC has a nice article about Sonny and his story.


3 RFT:

Run 400m

16 Wall Balls

12 Push Ups

14 Burpees

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