Saturday - 3 March 2018
A young lad from Cairns, Sonny Dare, sadly passed away 25 Jan this year. Sonny was 3 years old. Scorpion Strength and Conditioning Cairns have run this Hero workout in his memory. ABC has a nice article about Sonny and his story. http://www.abc.net.au/news/2018-02-18/how-a-crossfit-workout-is-helping-a-queensland-family-grieve/9454348?pfmredir=sm
"Sonny"
3 RFT:
Run 400m
16 Wall Balls
12 Push Ups
14 Burpees
