Saturday - 3 March 2018

A young lad from Cairns, Sonny Dare, sadly passed away 25 Jan this year. Sonny was 3 years old. Scorpion Strength and Conditioning Cairns​ have run this Hero workout in his memory. ABC has a nice article about Sonny and his story. http://www.abc.net.au/news/2018-02-18/how-a-crossfit-workout-is-helping-a-queensland-family-grieve/9454348?pfmredir=sm

"Sonny"

3 RFT:

Run 400m

16 Wall Balls

12 Push Ups

14 Burpees