Monday - 5 March 2018


CrossFit Open 18.2

From Time, 12 Minute Cap

1-2-3-4-5-6-7-8-9-10

Dumbbell Squats 22.5/15Kg

Bar Facing Burpees

In Remaining time...

1RM Clean


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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