Friday - 9 March 2018


Press 5-5-5

Push Press 3-3-3

Split Jerk 1-1-1

"Annie"

50-40-30-20-10

Double-unders

Sit-ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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