Monday - 12 March 2018


CrossFit Open Workout 18.3

2 Rounds For Time: 100 Double Unders 20 Overhead Squats 52/36Kg 100 Double Unders 12 Muscle Ups 100 Double Unders 20 Dumbbell Snatches 22.5/15Kg (Don't drop me, bro) 100 Double Unders 12 Bar Muscle Ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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