Wednesday - 14 March 2018


A) Snatch Pull + Squat Snatch

1-1-1-1-1

B) Clean Pull + Squat Clean

1-1-1-1-1

C) 12-9-6

Lat Burpees o/ Bar

Deadlifts @ Heaviest Clean Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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