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Saturday - 17 March 2018

  • Writer: jake686
    jake686
  • Mar 16, 2018
  • 1 min read

5 RFT: In Pairs

50 DUs

25 Push Ups

15 Box Jumps 24/20”

5 Bar Muscle Ups

400m Run

*Pairs. Can work at same time to complete stations 1-4 but must leave and return from the run together.


 
 
 

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