Thursday - 22 March 2018


A) Push Press 5-5-5-5-5

B) EMOM 15

1 - 20 Push Ups

2 - 15 Pull Ups

3 - Max Burpees to 6"

4 - Rest


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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