Friday - 23 March 2018


"Nasiriyah"

For Time:

59 Wall Balls

Then 3 Rounds:

- 12 Squat Cleans 62.5/42.5

- 18 Pull Ups

- 23 Box Jumps

1 Clean or Snatch

at challenging weight

100m Buddy Carry


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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