Saturday - 24 March 2018


For Time:

400m Sandbag Run

Then 2 RFT:

40 KB Swings 24/16Kg

30 Ring Dips

20 Burpee Box Jumps

Then 400m Sandbag


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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