Friday - 30 March 2018


AMRAP 5:

400m Run

20 Ring Rips

Max Burpees

Rest 5

AMRAP 5:

200m Run

25 Ring Dips

Max Burpees

Rest 5

AMRAP 5:

100m Run

30 Ring Rips

Max Burpees


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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