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Friday - 30 March 2018

  • Writer: jake686
    jake686
  • Mar 29, 2018
  • 1 min read

AMRAP 5:

400m Run

20 Ring Rips

Max Burpees

Rest 5

AMRAP 5:

200m Run

25 Ring Dips

Max Burpees

Rest 5

AMRAP 5:

100m Run

30 Ring Rips

Max Burpees


 
 
 

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