Tuesday - 10 April 2018


AMRAP 5

30 Push Ups

30 Pull Ups

Max Push Jerks 50/35Kg

Rest 5

AMRAP 5

20 Push Ups

20 Pull Ups

Max Push Jerks 60/42.5Kg

Rest 5

AMRAP 5

10 Push Ups

10 Pull Ups

Max Push Jerks 70/50Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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