Thursday - 12 April 2018


EMOM 5

3 x Clean @ BW

Max Ring Dips

Straight in to....

EMOM 5:

20 Walking KB Lunge

Max KB Swings 24/16Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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