Thursday - 26 April 2018


Press

5-5-3-3-2-2-1

EMOM 9

1 - 20 Air Squats

2 - 10 Push Press 40/30Kg

3 - 5 Strict HSPU


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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