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Thursday - 26 April 2018

  • Writer: jake686
    jake686
  • Apr 25, 2018
  • 1 min read

Press

5-5-3-3-2-2-1

EMOM 9

1 - 20 Air Squats

2 - 10 Push Press 40/30Kg

3 - 5 Strict HSPU


 
 
 

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