Monday - 14 May 2018


EMOM 8

2 Squat Cleans 80/55Kg

6 CTB Pull Ups

Rest 5

EMOM 4

6 Thrusters 60/40Kg

6 Pull Ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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