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Bench Press 5-5-5
Pendlay Rows 10-10-10
30/5/2019 - Thursday
29/5/2019 - Wednesday
28/5/2019 - Tuesday
27/5/2019 - Monday
25/5/2019 - Saturday
24/5/2019 - Friday
23/5/2019 - Thursday
22/5/2019 - Wednesday
21/5/2019 - Tuesday
20/5/2019 - Monday
