Friday - 8 June 2018


DL + 2xHPC + 3xSJ

1-1-1-1-1-1-1

FOR TIME:

15 Push Ups

100m Run

15 Pull Ups

200m Run

15 Ring Dips

400m Run


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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