Tuesday - 3 July 2018

5 RFT:

400m Run

15 Box Jumps

30 Sit-Ups

30/5/2019 - Thursday

29/5/2019 - Wednesday

28/5/2019 - Tuesday

27/5/2019 - Monday

25/5/2019 - Saturday

24/5/2019 - Friday

23/5/2019 - Thursday

22/5/2019 - Wednesday

21/5/2019 - Tuesday

20/5/2019 - Monday

CrossFit Larrikins