Wednesday - 4 July 2018

Complex:
1 x Clean Pull
1 x Hang Squat Clean
1 x Push Press
1 x Squat Clean Thruster
1-1-1
AMRAP 12
18 Wall Balls
10 Push Ups
6 Strict Pull Ups
Complex:
1 x Clean Pull
1 x Hang Squat Clean
1 x Push Press
1 x Squat Clean Thruster
1-1-1
AMRAP 12
18 Wall Balls
10 Push Ups
6 Strict Pull Ups