Wednesday - 4 July 2018


Complex:

1 x Clean Pull

1 x Hang Squat Clean

1 x Push Press

1 x Squat Clean Thruster

1-1-1

AMRAP 12

18 Wall Balls

10 Push Ups

6 Strict Pull Ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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