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Wednesday - 4 July 2018

  • Writer: jake686
    jake686
  • Jul 3, 2018
  • 1 min read

Complex:

1 x Clean Pull

1 x Hang Squat Clean

1 x Push Press

1 x Squat Clean Thruster

1-1-1

AMRAP 12

18 Wall Balls

10 Push Ups

6 Strict Pull Ups


 
 
 

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