Monday - 30 July 2018


CrossFit Open 18.5

AMRAP 7

3 Thrusters 45/30Kg

3 CTB Pull Ups

*Add 3 to each, each round.


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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