10/8/2018 - Friday


Every morning I start with "What would Dmitry do?" I don't go DO whatever that is, but it's fun to imagine what he's up to.

This video is long, fast-forward to 19:20 to see Klokov's big lift.

Press: 5-5-3-3-1-1-1

3 RFT: Skip, Lunge, Burpee


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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