15/8/2018 - Wednesday

SHOW DAY OPEN HOURS: *Open Gym: 8:00 - 9:30am Class: 9:30 - 10:30am

Complex: 1-1-1-1-1 1 x Hang Snatch Pull 1 x Hang Snatch 3 x OHS

*Ash & Jake will be doing a fun AMRAP, they could use some workout mates!