15/8/2018 - Wednesday


SHOW DAY OPEN HOURS: *Open Gym: 8:00 - 9:30am Class: 9:30 - 10:30am

Complex: 1-1-1-1-1 1 x Hang Snatch Pull 1 x Hang Snatch 3 x OHS

*Ash & Jake will be doing a fun AMRAP, they could use some workout mates!


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