28/8/2018 - Tuesday


A little clip to get everyone excited for rope climbs tomorrow :D Better eat your GripBix this morning!

For Time: 5 Rope Climbs 50 Wall Balls 9/6Kg 25 Shoulder To Overhead 50/35 Kg 50 Wall Balls 9/6Kg 5 Rope Climbs


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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